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Irina J. (42), architect

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Since my wedding and my two pregnancies, I have carried around an extra 10 kg more than I should. I have tried some diet methods, but because of the yo-yo effect, it often didn't take long to come back on.

The constant feeling of hunger or weighing everything always put me off. It was clear that I just could not do it.

Recently I met Dr. Tatjana Somborski, who told me about the Chrono-Nutrition and her own experience with it. I was excited and full of motivation to make a fresh start!

I started this new diet 4.5 weeks ago and have already lost 4 kg! I have not felt this healthy since my wedding!

The 5.5-hour break between meals is good for my body. The feeling of hunger is gone. Thanks to Dr. Gifing's method, I am no longer tired during work. I have more energy than ever before.

Due to my high workload and my family, I have little time to actively pursue fitness. Nevertheless, my muscle mass has increased.

I feel wonderful and healthy. That is why I am convinced that I have finally found the right diet that works for me and with which I can once again achieve my dream weight.

Thank you for the support and motivation, Dr. Somborski!

All statements are checked to be real and medically true. For privacy reasons and medical confidentiality requirements, patient names have been changed. This also applies to the photos. Unless otherwise stated, all images are representational.

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